Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 70.4 times more Vitamin B3, 50.3 times more Vitamin B5, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 13.7 times more Calcium, 1.3 times more Iron, 5.3 times more Sodium and 42.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 19.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fried Tofu, prepared with calcium sulfate have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.