Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 14.5 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 40.7 times more Copper, 54.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.5 times more Phosphorus, 38.6 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 20.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 498 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.