Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrups, grenadine:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrups, grenadine:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 70.4 times more Copper, 76 times more Iron, 32.3 times more Magnesium, 288.8 times more Phosphorus, 30.4 times more Potassium, 132.2 times more Selenium and 40.7 times more Zinc than Syrups, grenadine.
While Syrups, grenadine contain 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 2.8 times more Carbohydrate and 17.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.