Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Baked Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 14.2 times more Vitamin B3, 30.1 times more Vitamin B5, 5 times more Vitamin B6, 11.9 times more Vitamin B9 and 217.5 times more Vitamin E than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain more Vitamin A, 6.9 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Baked Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 22.3 times more Copper, 8.6 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 60.8 times more Phosphorus, 3.5 times more Potassium, 198.3 times more Selenium and 24 times more Zinc than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 142.3 times more Fat, 72.5 times more Saturated Fat, 596 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Fiber and 21.7 times more Protein than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked All Varieties Winter Squash have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.