Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Roasted Soybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 15.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soybeans roasted without salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Roasted Soybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 3.2 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Soybeans roasted without salt.
While Soybeans roasted without salt contain 2 times more Calcium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soybeans roasted without salt have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Omega 6 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 24.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.