Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 9.4 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 1.9 times more Calcium and 70.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 2.5 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.