Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sesame Seed Kernels:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 24.3 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 6.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sesame Seed Kernels:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.7 times more Iron, 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Omega 6, 2.1 times more Carbohydrate and 5.7 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.7 times more Saturated Fat and 3.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.