Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sesame Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 25.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and High fat Sesame Flour have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sesame Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than High fat Sesame Flour.
While High fat Sesame Flour contains 2.3 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Fat and 2.1 times more Omega 6 than High fat Sesame Flour.
While High fat Sesame Flour contains 4.1 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and High fat Sesame Flour have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.