Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Hemp Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin C and 32.6 times more Vitamin E than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 12 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hulled Hemp Seeds have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Hemp Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Selenium than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2.1 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hulled Hemp Seeds have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 145.3 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hulled Hemp Seeds have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.