Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 11.2 times more Vitamin B2, 49.2 times more Vitamin B3, 75.7 times more Vitamin B5, 6.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 186.4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 10.5 times more Vitamin C and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 19.1 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 14 times more Manganese, 57.8 times more Phosphorus, 5 times more Potassium, 132.2 times more Selenium and 27.8 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 220.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 355.7 times more Fat, 153.5 times more Saturated Fat, 2.1 times more Omega 3, 964.2 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 21.2 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.