Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Dry Roasted Sunflower Seed Kernels no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 29.5 times more Copper, 8.4 times more Iron, 7.6 times more Magnesium, 10.2 times more Manganese, 24.6 times more Phosphorus, 5.9 times more Potassium and 18.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Fat, 11 times more Omega 6, 11.1 times more Fiber and 6.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.6 times more Omega 3, 3 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 100 g.