Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Baked Potato Flesh:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Vitamin B2, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9, 652.5 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Baked Potato Flesh:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 8.5 times more Copper, 10.9 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 23.1 times more Phosphorus, 2.2 times more Potassium, 264.3 times more Selenium and 18.2 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.6 times more Sugars, 7.4 times more Fiber and 9.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Potatoes Flesh no Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.