Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pokeberry Shoots:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 5.9 times more Vitamin B3, 143.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain more Vitamin A, 1.3 times more Vitamin B2 and 97.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pokeberry Shoots:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 11.7 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 26.3 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 7.7 times more Sodium and 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 124.5 times more Fat, 6.5 times more Carbohydrate, 6.5 times more Fiber and 7.4 times more Protein than Raw Pokeberry Shoots.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.