Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Japanese Persimmons:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 8 times more Vitamin B6, 29.6 times more Vitamin B9 and 35.8 times more Vitamin E than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain more Vitamin A and 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Japanese Persimmons have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Japanese Persimmons:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 16.2 times more Copper, 25.3 times more Iron, 14.3 times more Magnesium, 5.9 times more Manganese, 67.9 times more Phosphorus, 5.3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 66.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more Energy, 262.1 times more Fat, 261 times more Saturated Fat, 17.3 times more Omega 3, 840.6 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 33.3 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.