Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whole Wheat Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 8.1 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 56.7 times more Vitamin E and 1.9 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Whole-Wheat Pasta have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whole Wheat Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 3.7 times more Copper, 3.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Whole-Wheat Pasta have similar amounts of Iron, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 17 times more Fat, 12.2 times more Saturated Fat, 30.8 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Whole-Wheat Pasta have similar amounts of Omega 3 and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.