Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chilled Orange Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 25.2 times more Vitamin B3, 36.1 times more Vitamin B5, 10.6 times more Vitamin B6, 12.5 times more Vitamin B9, 130.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 24 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chilled Orange Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 43.6 times more Copper, 29.2 times more Iron, 11.7 times more Magnesium, 91.7 times more Manganese, 67.9 times more Phosphorus, 4.8 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 415 times more Fat, 372.8 times more Saturated Fat, 9.9 times more Omega 3, 1425.3 times more Omega 6, 2.1 times more Carbohydrate, 37 times more Fiber and 28.4 times more Protein than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.