Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Vitamin B5, 49.2 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 85.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Manganese and 126.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 16.6 times more Fat, 5.2 times more Saturated Fat, 1.5 times more Omega 3, 38.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.2 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.