Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 1.7 times more Manganese, 2.5 times more Phosphorus, 7.9 times more Selenium and 2.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium and 142.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 3.1 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.