Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.8 times more Vitamin C and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium, 1.8 times more Magnesium and 91 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Omega 6 and 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Saturated Fat and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.