Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6, 13.2 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 2.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 18.3 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 6.1 times more Zinc than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 79.3 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more Energy, 106 times more Fat, 85.6 times more Saturated Fat, 69 times more Omega 3, 183.1 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.