Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 30 times more Vitamin B3, 73.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 9.2 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 11.6 times more Phosphorus, 5.5 times more Potassium and 8.8 times more Zinc than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 21 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Energy, 26.2 times more Fat, 17.4 times more Saturated Fat, 12 times more Carbohydrate, 2.8 times more Sugars, 111 times more Fiber and 2.6 times more Protein than Mori-nu silken tofu, extra firm.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.