Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 12.7 times more Potassium, 49.6 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 244.3 times more Sodium and 46.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 1.5 times more Fat, 1.9 times more Omega 6, 3.6 times more Carbohydrate, more Fiber and 21.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 30.8 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cholesterol-free Diet Mayonnaise have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.