Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Red Leaf Lettuce:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 21.9 times more Vitamin B3, 48.9 times more Vitamin B5, 8 times more Vitamin B6, 6.6 times more Vitamin B9 and 174 times more Vitamin E than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains more Vitamin A, 2.6 times more Vitamin C and 52 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Red Leaf Lettuce:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 65.4 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 10.4 times more Manganese, 41.3 times more Phosphorus, 4.5 times more Potassium, 52.9 times more Selenium and 26.5 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 8.3 times more Sodium and 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 44.8 times more Energy, 226.4 times more Fat, 186.4 times more Saturated Fat, 964.2 times more Omega 6, 10.7 times more Carbohydrate, 5.7 times more Sugars, 12.3 times more Fiber and 14.5 times more Protein than Raw Red Leaf Lettuce.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Red Leaf Lettuce have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.