Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, 40.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 76.3 times more Copper, 9.5 times more Iron, 25.8 times more Magnesium, 128.3 times more Phosphorus, 12.3 times more Potassium, 46.6 times more Selenium and 88.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 38.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 166 times more Fat, 326.2 times more Saturated Fat, 372.5 times more Omega 6, 4.4 times more Fiber and 64.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.