Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 25.3 times more Iron and 5.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 68.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 46 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.