Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.5 times more Vitamin B3, 102 times more Vitamin B5, 11.5 times more Vitamin B6, 118.5 times more Vitamin B9, 1.4 times more Vitamin C and 217.5 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 17.3 times more Copper, 13.6 times more Iron, 12.9 times more Magnesium, 25.1 times more Manganese, 115.5 times more Phosphorus, 8.6 times more Potassium, 396.5 times more Selenium and 48.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 63.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 498 times more Fat, 261 times more Saturated Fat, more Omega 3, 683 times more Omega 6, 5 times more Fiber and 50.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 7.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.