Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 171.8 times more Vitamin B3, 135.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 118.6 times more Vitamin E and 2.7 times more Vitamin K than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 30.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 183 times more Copper, 38 times more Iron, 129 times more Magnesium, 44 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, 396.5 times more Selenium and 176.3 times more Zinc than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 71.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10.8 times more Energy, 498 times more Fat, 579.9 times more Saturated Fat, 3 times more Omega 3, 936.6 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.