Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 12.3 times more Vitamin B2 and 70.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 45.8 times more Copper, 19 times more Iron, 32.3 times more Magnesium, 144.4 times more Phosphorus and 22.4 times more Potassium than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 10.7 times more Sodium and 44.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Energy, 498 times more Fat, 434.9 times more Saturated Fat, more Fiber and 64.4 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.