Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 7 times more Vitamin B3, 153 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 2.4 times more Vitamin B1 and 13.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 80.7 times more Sodium and 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 1365.9 times more Omega 6, 8.6 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.