Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Common Cowpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 66.9 times more Vitamin E than Raw Common Cowpeas.
While Raw Common Cowpeas contain 8 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Common Cowpeas have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Common Cowpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 8.8 times more Selenium and 1.6 times more Zinc than Raw Common Cowpeas.
While Raw Common Cowpeas contain 1.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 39.5 times more Fat, 15.8 times more Saturated Fat and 95.6 times more Omega 6 than Raw Common Cowpeas.
While Raw Common Cowpeas contain 2.9 times more Omega 3, 2.5 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Common Cowpeas have similar amounts of Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.