Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Cereals, WHEATENA, dry.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, WHEATENA, dry have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more Copper, 3 times more Phosphorus and 1.7 times more Potassium than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 7.1 times more Calcium and 2.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, WHEATENA, dry have similar amounts of Iron, Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 17.2 times more Fat, 12.1 times more Saturated Fat, 24.2 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, WHEATENA, dry have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.