Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
Dry Roasted Sunflower Seed Kernels no Salt have 22.2 times more Vitamin B5, 435 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 19.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 46.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 12.3 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 11.8 times more Phosphorus, 8 times more Potassium, 4.4 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 8.6 times more Iron and 181.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 39.5 times more Fat, 14.5 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, 15.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.6 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.