Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Dry Roasted Sunflower Seed Kernels no Salt have 69.7 times more Vitamin B5, 237.3 times more Vitamin E and 4.5 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 12.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 12.2 times more Selenium and 9.4 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.2 times more Iron and 178 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 14.2 times more Fat, 5.4 times more Saturated Fat, 8.6 times more Omega 3, 145.7 times more Omega 6, 2.9 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.6 times more Carbohydrate and 16 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.