Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 62.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.5 times more Calcium, 2.3 times more Iron and 151.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.2 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.