Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 1.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.7 times more Calcium, 2.7 times more Iron and 168.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 10.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Omega 3, 21.2 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.2 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.