Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin C, 870 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 9.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Magnesium, 9.2 times more Phosphorus, 6.5 times more Potassium and 10.6 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 4.5 times more Calcium and 8.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 106 times more Fat, 58 times more Saturated Fat, 6.2 times more Fiber and 2.2 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 3.3 times more Carbohydrate and 10.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.