Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 27.5 times more Vitamin B5, 8.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 652.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
Dry Roasted Sunflower Seed Kernels no Salt have 44.6 times more Copper, 18.4 times more Magnesium, 10.8 times more Manganese, 31.2 times more Phosphorus, 37 times more Potassium, 26.4 times more Selenium and 23 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Calcium, 1.4 times more Iron, 42 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, 146.5 times more Fat, 79.1 times more Saturated Fat, 9.9 times more Omega 3, 275.5 times more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars, 13.9 times more Fiber and 10.6 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.