Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 14.5 times more Vitamin B5, 5.5 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 24.4 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 19.9 times more Manganese, 15.8 times more Phosphorus, 6.2 times more Potassium, 4.7 times more Selenium and 12.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 41.5 times more Fat, 33.7 times more Saturated Fat, 4.6 times more Omega 3, 65.3 times more Omega 6, 4.3 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.