Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 84.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 23.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, 1.4 times more Vitamin C and 3.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 13.3 times more Phosphorus, 4.8 times more Potassium, 23.3 times more Selenium and 5.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Calcium and 110.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 3.1 times more Fat, 19.9 times more Omega 6, 3.5 times more Fiber and 5.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 2.5 times more Omega 3, 2.5 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.