Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin C and 31.8 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.6 times more Vitamin B1 and 5.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium, 5 times more Selenium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 83.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.8 times more Fat, 6.3 times more Omega 3, 20.8 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.4 times more Saturated Fat, 2.8 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.