Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 15.1 times more Vitamin B5, 10.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 9.6 times more Phosphorus, 6.1 times more Potassium, 11.2 times more Selenium and 6.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 150.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 3.8 times more Fat, 13.6 times more Omega 6 and 3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.9 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Saturated Fat, Omega 3 and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.