Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Italian Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 19 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 90 times more Vitamin E than Italian Bread.
While Italian Bread contains 5.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Italian Bread have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Italian Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 15.1 times more Copper, 5 times more Magnesium, 4.3 times more Manganese, 12.2 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Italian Bread.
While Italian Bread contains 1.5 times more Calcium, 206 times more Sodium and 31.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Italian Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 18.2 times more Fat, 9.6 times more Saturated Fat, 27.9 times more Omega 6, 5.3 times more Fiber and 2 times more Protein than Italian Bread.
While Italian Bread contains 2 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.