Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweetened Dried Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B6, 19.8 times more Vitamin B9 and 11.1 times more Vitamin E than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 17 times more Vitamin C and 22 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Dried Blueberries have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweetened Dried Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 11.4 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 32.1 times more Phosphorus, 4 times more Potassium, 132.2 times more Selenium and 10.8 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 19.9 times more Fat, 26.1 times more Saturated Fat, 28.8 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.4 times more Omega 3, 3.3 times more Carbohydrate and 24.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.