Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 366 times more Copper, more Iron, 43 times more Magnesium, 67.9 times more Phosphorus, 425 times more Potassium, 396.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 10.3 times more Sodium and 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.