Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Beets:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 21.1 times more Vitamin B3, 45.4 times more Vitamin B5, 12 times more Vitamin B6, 2.2 times more Vitamin B9, 652.5 times more Vitamin E and 13.5 times more Vitamin K than Raw Beets.
While Raw Beets contain 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Beets:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 24.4 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 28.9 times more Phosphorus, 2.6 times more Potassium, 113.3 times more Selenium and 15.1 times more Zinc than Raw Beets.
While Raw Beets contain 26 times more Sodium and 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, 292.9 times more Fat, 193.3 times more Saturated Fat, 13.8 times more Omega 3, 596 times more Omega 6, 2.5 times more Carbohydrate, 4 times more Fiber and 12 times more Protein than Raw Beets.
While Raw Beets contain 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Beets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.