Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 26.9 times more Vitamin B3, 11.3 times more Vitamin B9 and 14 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 5.7 times more Manganese, 12 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 70.7 times more Sodium and 58.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Energy, 51.3 times more Fat and 2.7 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.