Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Arrowhead:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 11.8 times more Vitamin B5, 3.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Arrowhead:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6.6 times more Phosphorus, 113.3 times more Selenium and 18.9 times more Zinc than Raw Arrowhead.
While Raw Arrowhead contains 7.3 times more Sodium and 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Arrowhead have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Energy, 171.7 times more Fat and 3.6 times more Protein than Raw Arrowhead.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Arrowhead have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.