Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 11.7 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 45.8 times more Copper, 12.7 times more Iron, 21.5 times more Magnesium, 40.6 times more Manganese, 96.3 times more Phosphorus, 6.1 times more Potassium and 66.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, 1639.1 times more Omega 6, 1.9 times more Carbohydrate, 6.9 times more Fiber and 32.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.