Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweet Dessert Wine:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B1, 13.7 times more Vitamin B2, 33.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweet Dessert Wine:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 40.7 times more Copper, 15.8 times more Iron, 14.3 times more Magnesium, 17.7 times more Manganese, 128.3 times more Phosphorus, 9.2 times more Potassium, 158.6 times more Selenium and 75.6 times more Zinc than Sweet Dessert Wine.
While Sweet Dessert Wine contains 58.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 96.7 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.