Lets compare vitamin content per 100 grams of Sunflower Seeds vs Winged Bean Leaves:
Dried Sunflower Seed Kernels have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 135 times more Vitamin A, 1.7 times more Vitamin B2 and 32.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Winged Bean Leaves:
Dried Sunflower Seed Kernels have 3.9 times more Copper, 1.3 times more Iron, 40.6 times more Magnesium, 1.4 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 58.9 times more Selenium and 3.9 times more Zinc than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 2.9 times more Calcium and 16.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 46.8 times more Fat, 16.4 times more Saturated Fat, 2.3 times more Omega 3, 123.3 times more Omega 6, 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Winged Bean Leaves.
Both Dried Sunflower Seed Kernels as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.